Sure those fast food fries taste good and that bread you just ate was filling, but did you know junk foods actually make you tired? Your body uses a lot of energy processing carbohydrates, which means you’ll feel tired and lethargic soon after eating them. You probably have noticed this in the past after eating heavy meals. Do you just want to take a nap when you’re done eating? If so, that’s because your body is busy processing those carbohydrates and converting them into energy!
If your body is used to not getting any exercise, then it’s going to feel tired even from exerting even a small amount of energy. Exercising can actually give you more energy when you do it on a regular basis. Your body will release endorphins and it will build muscle as you continue to work out more often. This will result in being able to do more without feeling nearly as tired fatigued as you did before.
Sleep isn’t just great because it makes you feel more alive; it also gives you energy. When your body doesn’t get rest at night it won’t be able to recover the way that it needs to. So, you need to make sure that you’re getting adequate sleep at night. This might mean going to bed earlier than you would like, but you will feel a lot better in the morning if you do. Even a half an hour can make a big difference with how you feel when you get up.
If you like to eat cereal laden breakfast in the morning, then you might want to consider quitting this habit right away. While these might give you energy right away, that is going to be gone in just a few hours time. This will result in you feeling super tired when you really need it. Eat a whole grain breakfast or eggs instead, and you will find that you have more energy throughout the day.
Women need to get around 7-9 hours of sleep at night and men need just the same. If you happen not to get that much sleep, then try to take a short nap during the day, but only for 10-20 minutes. This nap can give you energy without putting you into a fatigued state.
That morning cup of coffee is going to stimulate your cortisol and adrenaline, but did you know that excess coffee is going to make you sleepy? If you continue to drink coffee all day long you’re going to deplete both of those hormones, which is going to result in fatigue. Try and cut back to one cup of coffee per day and drink water throughout the day as well.
6. Nutrition Deficit
There’s good reason why the FDA recommends getting five servings of fruits and vegetables per day. Not only will this make you healthier, it will also ensure that you get the nutrients that your body needs for energy. For example, lack of magnesium could be causing you to feel sleepy all the time. Fortunately you can get more of this nutrient by eating dark green vegetables and kidney beans, as well as a wide variety of other foods.
Try to eat as many raw foods during the day that you’re able to. This means cutting out bad foods and getting more that are whole, which will give your body more nutrients that it needs. There are tons of recipes out there that can help, so explore them!
Everyone has to deal with stress on a daily basis, but excess stress might just be what is causing you fatigue. The brain uses up a lot of energy when you’re stressed, which will cause it to release adrenaline. You need this adrenaline, so it’s important that you try to avoid stress as much as you can. Meditation and deep breathing are great tools that you can use to release your stress and gain a new perspective. Both of these can also give you more energy, so try them out!